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Fitness Synergy

"We Offer Free Consultations"

About Us

At Fitness Synergy, we've been dedicated to helping individuals achieve their fitness and recovery goals since 2002. Specializing in personal training, injury rehabilitation, and senior care, we offer expert guidance in kinesiotherapy, pre-habilitation, and pre-surgery exercises—customized programs designed to support a smoother recovery.

With years of experience, we take pride in providing personalized care and exercise plans tailored specifically for mature adults and seniors. Our welcoming environment ensures you feel supported every step of the way as you experience the benefits of movement and strength-building.

For more information or to schedule an appointment, reach out to Fitness Synergy—we’d love to help you on your journey to better health!

Areas Served

Our Certifications

Certified Personal Trainer
Kinesiotherapist
Bachelors Science Degree from Concordia University, River Forest Illinois- Exercise Science & Fitness Management & Emphasis in Bio-mechanics

What We Offer

Our Specialties include:

Personal Training and Injury Rehabilitation
Senior Fitness
Pre Surgery Pre-Habilitation Exercises
Sports Rehabilitation & Therapy
Kinesiotherapy

Our Services include:

Prehab
Injury and Postsurgical Rehabilitation
Balance and Postural Training
Sport Specific and Recreational Conditioning
Senior Fitness
Kinesiotherapy
Physical, Alternative and Muscle Imbalance Therapy
Hip, Knee, and Shoulder Replacement Therapy
Custom and Home Exercising Programs
Joint and Back Pain Management
Sports Injury Rehabilitation
Sports Injury Assessment

Our Products include:

Home Exercise and Physical Therapy Equipment
Exercise Ball
Exercise Equipment
Tubing

Testimonials

On 3/14/2024 Jack Baldner had this to say:
Gary always finds my sore spots, and knows how to revive them. As a 81 year old male, I have plenty of sore spots. Gary takes the time to find out where the problem comes from, and develops a working solution.

On 4/12/2023 Andrew had this to say:
Gary has mastered his craft in the world of rehabilitation. I’d recommend him for any concern every time. Testimonial written by Andrew on this site.

On 3/8/2023 Tony Gonzales had this to say:
Very professional! Very caring and genuine! Gary truly cares for his clients!

On 3/7/2023 Patrick Hartman had this to say:
I worked with Gary several times. Some for training to become more explosive and athletic, and for rehab when I had injuries. Gary is proficient in both skill sets, and enjoyed working with him very much. He’s a very kind individual, and I’d suggest him to anyone looking to gain strength, agility, or seeking rehab.

On 3/7/2023 Diana Markstahler had this to say:
I wholeheartedly recommend Fitness Synergy. When I was having some pretty severe wrist and shoulder issues, Gary easily identified the problem and offered multiple solutions to get me on a pathway towards healing. As a busy massage therapist, I appreciated how thorough he was because it allowed me to get back to work more quickly. Gary is wonderful at adapting exercises to be accommodating and meet people where they are at. I have, and will continue to, refer my own clientele to Gary for therapeutic exercise because of his expertise and understanding of the body. He genuinely cares about his clients and has helped more people than I can count.

Contact Us

Fitness Synergy
723 S. Neil St. Suite 102 Champaign, IL 61820
Phone: (217) 369-7921
Email: synergy1opt@yahoo.com

Where To Find Us

Payment Types Accepted

Personal Checks, Cash

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: By Appointment Only
Tuesday: By Appointment Only
Wednesday: By Appointment Only
Thursday: By Appointment Only
Friday: By Appointment Only

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