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Fitness Synergy

"Train Smarter. Move Better. Feel Stronger. Personalized Training, Expert Coaching, and Programs Built around you. Schedule your Free Consultation"

About Us

At Fitness Synergy, we have proudly helped individuals improve their health, fitness, and recovery for over 20 years. Located in a welcoming and supportive environment, we specialize in personal training, injury rehabilitation, and senior-focused fitness programs designed to promote strength, mobility, and long-term wellness.

Our customized programs are rooted in kinesiotherapy and include prehabilitation and pre-surgery conditioning to help clients prepare for procedures, recover safely, and regain confidence in their movement. We focus especially on serving mature adults and seniors who want to stay active, independent, and strong.

Leading our team is Gary L. Baldner, RKT, CPT, a Registered Kinesiotherapist and Certified Personal Trainer with more than two decades of experience developing individualized exercise programs for clients of all ages and fitness levels. Gary holds a Bachelor’s degree in Exercise Science and Fitness Management and specializes in functional fitness, post-surgical recovery, and injury rehabilitation. His experience working alongside physical therapists and kinesiologists allows him to design safe, results-driven programs tailored to each person’s specific needs.

As the owner and founder of Fitness Synergy, Gary is committed to helping every client move better, recover stronger, and perform at their best.

Ready to take the next step toward better health? Contact Fitness Synergy today to schedule your personalized consultation — we would be honored to be part of your wellness journey.


Areas Served

Champaign, IL | Savoy, IL | Urbana, IL | Mahomet, IL | St. Joseph, IL | Tolono, IL | Monticello, IL | Tuscola, IL

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What We Offer

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Testimonials

On 3/19/2025 David G. had this to say:
Gary takes great care of his clients! He takes the time to understand their needs and is happy to explain in detail what muscles he targets and why. I see Gary on a routine basis and always finish feeling less pain and healthier. Highly recommended!

On 3/14/2024 Jack Baldner had this to say:
Gary always finds my sore spots, and knows how to revive them. As a 81 year old male, I have plenty of sore spots. Gary takes the time to find out where the problem comes from, and develops a working solution.

On 4/12/2023 Andrew had this to say:
Gary has mastered his craft in the world of rehabilitation. I’d recommend him for any concern every time. Testimonial written by Andrew on this site.

On 3/8/2023 Tony Gonzales had this to say:
Very professional! Very caring and genuine! Gary truly cares for his clients!

On 3/7/2023 Patrick Hartman had this to say:
I worked with Gary several times. Some for training to become more explosive and athletic, and for rehab when I had injuries. Gary is proficient in both skill sets, and enjoyed working with him very much. He’s a very kind individual, and I’d suggest him to anyone looking to gain strength, agility, or seeking rehab.

Contact Us

Fitness Synergy
723 S. Neil St. Suite 102 Champaign, IL 61820
Phone: (217) 369-7921
Email: synergy1opt@yahoo.com

Where To Find Us

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Payment Types Accepted

Personal Checks

Our Hours

Monday: By Appointment Only
Tuesday: By Appointment Only
Wednesday: By Appointment Only
Thursday: By Appointment Only
Friday: By Appointment Only

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Our Mission

FAQ

What services do you offer for seniors?
We offer tailored care plans emphasizing kinesiotherapy, pre-habilitation, and pre-surgery exercises specifically for mature adults and seniors.
Do you provide personalized exercise programs?
We create custom and home exercising programs to meet individual fitness and rehabilitation goals.
What can I expect from the Fitness Synergy environment?
You can expect a welcoming environment where you are supported every step of the way to experience the transformative benefits of movement and strength-building.

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